Your morning sets the tone for the rest of your day. Yet for many of us, the first thing we do after opening our eyes is reach for our phone.
Before emails, notifications and endless scrolling take over your attention, try creating a phone-free first 30 minutes.
Use that time to drink water, stretch, make breakfast, step outside or simply enjoy a quiet moment.
You don't need a complicated morning routine. Sometimes, creating a little space before the noise begins is enough.
Try this tomorrow: Keep your phone away from your bed and start your morning screen-free.
A slower start can help you become more intentional about where your attention goes throughout the day.